Holistic Health Blog
How to Make sure you have Potassium in your die...
Potassium is an essential mineral that plays a critical role in regulating blood pressure. It helps counteract the effects of sodium, which can raise blood pressure by causing...
How to Make sure you have Potassium in your die...
Potassium is an essential mineral that plays a critical role in regulating blood pressure. It helps counteract the effects of sodium, which can raise blood pressure by causing...
Why You Want To Limit Sodium If You Have High B...
Sodium, which is a mineral found in salt, can have a negative effect on blood pressure. When you consume too much sodium, your body retains water to help...
Why You Want To Limit Sodium If You Have High B...
Sodium, which is a mineral found in salt, can have a negative effect on blood pressure. When you consume too much sodium, your body retains water to help...
What Is The Best Exercise For High Blood Pressure
The best type of exercise for high blood pressure is aerobic exercise, also known as cardiovascular exercise. Aerobic exercise involves activities that raise your heart rate and increase...
What Is The Best Exercise For High Blood Pressure
The best type of exercise for high blood pressure is aerobic exercise, also known as cardiovascular exercise. Aerobic exercise involves activities that raise your heart rate and increase...
The Kidney Connection To High Blood Pressure
When you have high blood pressure, it's important to take steps to support your kidneys. Here are some ways to do that: Control your blood pressure: High...
The Kidney Connection To High Blood Pressure
When you have high blood pressure, it's important to take steps to support your kidneys. Here are some ways to do that: Control your blood pressure: High...
Do These 7 Things To Lower Your Blood Pressure
Take a listen to these 7 steps that can make a big difference. I’ll share what they are, and dig a little deeper under the surface to give...
Do These 7 Things To Lower Your Blood Pressure
Take a listen to these 7 steps that can make a big difference. I’ll share what they are, and dig a little deeper under the surface to give...
The Real Cholesterol Number You Should Be Payin...
I just got home from a nice little walk, and guess what I was thinking about on my walk? Cholesterol, and more precisely, triglycerides. Now I...
The Real Cholesterol Number You Should Be Payin...
I just got home from a nice little walk, and guess what I was thinking about on my walk? Cholesterol, and more precisely, triglycerides. Now I...