Fall is a great time for a gentle detox to support your body through the seasonal change.
Start your day with a glass of warm lemon water. It’s great for digestion, helps flush out toxins, and prepares your body for the day ahead.
Focus on fiber-rich foods like beets and leafy greens, which support liver function and help move waste through the digestive system.
Finally, incorporate more herbal teas into your routine—particularly ones like dandelion or nettle, which gently support detoxification processes.
These small shifts can help your body stay balanced as we move into a new season.
