It’s easy to forget about hydration as the weather cools, but it’s just as important in the fall as it is in summer. Dehydration can sneak up on us, leading to dry skin, fatigue, and even more difficulty fighting off seasonal bugs.
A great way to stay hydrated is by incorporating broths and soups into your diet. They’re hydrating and full of minerals that support overall health, especially when you add ingredients like bone broth, vegetables, and herbs.
Don’t forget about hydrating foods like cucumbers and apples. Even though they may seem more like summer foods, they’re still great sources of water, fiber, and vitamins.
And of course, aim to drink your water throughout the day, even if you don’t feel thirsty. Your body needs it to function properly, especially during seasonal transitions.
