Fall is a perfect time to establish or refine routines that support your health. With the busy holiday season approaching, having a solid routine can keep you grounded.
Start with a morning ritual—something as simple as a glass of warm lemon water or a 5-minute stretch. This sets the tone for the day and supports your digestion and hydration.
Next, focus on sleep hygiene. With shorter days and longer nights, it’s the ideal time to prioritize a consistent bedtime and create an evening routine to wind down.
Finally, embrace meal planning. Fall’s busy schedule can lead to grabbing convenience foods, so planning your meals ahead ensures you’re eating nourishing, whole foods regularly.
Having these routines in place can help you feel more balanced and energized during the season.
