Fall is a time when our digestion may slow down, and it’s essential to support our gut health as the weather cools.
Incorporating probiotic-rich foods like sauerkraut, kimchi, and yogurt into your meals can help maintain a healthy gut microbiome, which is key to overall wellness.
Don’t forget about fiber-rich foods like apples and pumpkins. These not only keep things moving in your digestive system but also feed the good bacteria in your gut.
Adding warming spices like ginger and turmeric can further support digestion, reducing inflammation and promoting gut health.
With these simple adjustments, you can keep your gut happy and healthy during the fall.
