Fall can sometimes bring about seasonal mood changes, but nutrition can play a huge role in supporting your mental health.
First, add foods rich in omega-3s like salmon, chia seeds, and walnuts. Omega-3s are known to support brain health and can help balance mood.
Next, focus on getting enough vitamin D, especially as sunlight decreases. You can get this from foods like eggs, mushrooms, and fortified dairy, but a supplement may also be helpful.
Finally, don’t forget about magnesium-rich foods like dark leafy greens, nuts, and seeds. Magnesium supports relaxation and can help reduce feelings of anxiety.
These simple additions to your diet can go a long way in supporting your mood and mental health during the fall season.
