Fall is all about comfort foods, but that doesn’t mean they have to be heavy or leave you feeling sluggish.
Try a hearty vegetable stew made with seasonal veggies like butternut squash, carrots, and lentils. It’s full of fiber, vitamins, and warming spices to keep you nourished and satisfied.
Roasted vegetables like Brussels sprouts, sweet potatoes, and beets are another great option. They’re filling, easy to prepare, and loaded with nutrients that support digestion and energy.
And don’t forget about hearty salads—add roasted vegetables and whole grains to make them more warming and comforting for the season.
These comfort foods will leave you feeling nourished and energized, not weighed down.
