Getting plenty of sleep has always been really important as you’ve grown up.
When you were younger, you were able to sleep for hours on end. However, as you got older, you stopped getting the recommended amount of sleep.
You were probably stressed from work or worked multiple jobs just to make ends meet. You were able to live and operate with only a couple hours of sleep a night.
Now that you’re older and have more free time, you might find yourself having trouble getting some shut-eye every night. There are a couple of reasons why seniors have a hard time sleeping.
Sleep Apnea
The risk of sleep apnea increases as you get older. What’s worse is the risk of death for those who suffer from sleep apnea is higher as well.
Sleep apnea is a dangerous disorder where some may stop breathing in the middle of the night.
One of the more common forms of sleep apnea is obstructive sleep apnea. This is when the soft tissue in the back of the throat gets weakened and blocks the airways.
This can cause abnormal breathing and heart issues which could lead to death. It could also wake you up in the middle of the night and keep you from falling back asleep.
Urinary Issues
As you age, your bladder weakens. Your bladder also cannot hold as much as it used to anymore.
Age-related kidney issues can also lead to urinary issues that could affect sleep. Bladder issues such as urinary incontinence or leakage can make trying to get to sleep very uncomfortably.
What’s worse is, even when you are able to get to sleep, your bladder may wake you up in the middle of the night and keep you from going back to bed.
Pain Or Other Underlying Medical Condition
As we get older, we start to feel pain in our bones, muscles, and other areas of the body.
Joint inflammation that leads to arthritis is a common cause of pain in seniors that can keep them from getting a good night’s rest.
Some seniors may lay in bed with arthritis thinking there’s nothing they can do to get a good night’s rest.
It could lead to depression and anxiety, which itself, causes trouble sleeping.
Suffering from anxious thoughts while trying to get to sleep causes what is known as “pain catastrophizing".
That is when a senior assumes the worst will happen that causes massive anxiety and possibly a panic attack that doesn’t just cause sleep issues, but a possible trip to the emergency room as many believe panic attacks are much worse than they are.
Other underlying medical conditions such as gastrointestinal issues can cause a senior to toss and turn at night.
Why Is Sleep Important For Seniors?
It will never not be important to get a good night’s sleep.
Whether you’re a child, a teenager, a young adult, or a senior, sleep is very important to our health.
However, seniors especially, should be getting plenty of sleep every night for a number of reasons.
1. Your Bodies Are More Prone To Diseases
There are a number of reasons why the elderly are more susceptible to disease.
One of the biggest reasons is our immune systems get weaker as we age.
We become more prone to disease because our bodies just can’t handle the responsibility of keeping us healthy as we get older.
Many are able to live long healthy lives if they stay active, eat healthy, and supplement correctly.
However, not many are that fortunate. Fortunately, an option you should aim for is getting plenty of sleep so your body can rest for a stronger immune system to fight diseases.
2. Strengthening Your Brain
Sleep is important for mental health. Many links poor sleep to just physical problems.
However, there are mental issues that can come about from a lack of sleep as well.
Two such mental health issues than can arise from a lack of sleep is anxiety and depression.
As you age you may also suffer from Dementia or Alzheimer’s. Getting plenty of sleep will help prevent these issues and ensure your brain is strong and healthy to ward off mental health issues.
3. Sleep Is Good For Blood Pressure
As we age, we’re more prone to high blood pressure. Our arteries are weakening, and hypertension can put us at a higher risk of heart diseases such as heart attack or stroke.
It’s important to stay at 120 systolic and 80 diastolic blood pressure.
Anything above that would be considered elevated, stage 1, and stage 2 hypertension.
Sleep deprivation has long been linked to high blood pressure, especially for those who are getting under the recommended amount of sleep a night.
4. Reducing Pain
Getting a healthy amount of sleep a night can actually help reduce the pains of aging.
Whether it’s joint pain, inflammation, muscle pain, pain from cancer, or other chronic pain issues, getting enough sleep can help your body fight off this pain.
When you sleep, your body is resting. Even if you’re older, your body can still recover. It’s important to get enough sleep so your body has a chance to work on itself. Think of it as overnight maintenance.
How Can You Get The Recommended Amount Of Sleep?
Just telling you to get enough sleep isn’t enough.
You are aware that sleep is important, but it just isn’t as easy for you.
Fortunately, a product known as SLEEPVITA™ by BioYouth Labs has you covered.
SLEEPVITA™ contains a number of ingredients in their formula proven to help you get to sleep and stay asleep so your body can reap the benefits of a good night’s sleep.
SLEEPVITA™ is backed by clinical research and contains everything you need from melatonin to ginkgo Biloba that doesn’t just help you get to sleep but helps you achieve a deeper REM sleep than you could have ever dreamed of.
